Andrew Joyce 5000m row
5,000
Meters
17:47.5
Time
1:46.7
Pace
380
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 130 |
December 23, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:47.5 | 5,000 | 1:46.7 | 288 | 1281 | 380 | 27 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 76 | 30 |
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1258 | 75 | 29 |
| 3:33.9 | 3,000 | 1:46.9 | 286 | 1279 | 76 | 27 |
| 3:34.1 | 4,000 | 1:47.0 | 285 | 1277 | 76 | 25 |
| 3:31.0 | 5,000 | 1:45.5 | 298 | 1313 | 77 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.