Andrew Joyce v1700m/1:00r...24 row
8,031
Meters
28:37.9
Time
1:46.9
Pace
425
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 29:37.9 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 54 |
December 22, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.9 | 8,031 | 1:46.9 | 286 | 890 | 21 | |
| 5:37.9 | 1,700 | 1:39.3 | 357 | 1523 | 31 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 32 | 15:37.5 | 0 | 60 | 3 | |
| 1:00.0 | 56 | 8:55.7 | 2 | 120 | 6 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 180 | 8 | |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 9 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 11 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 420 | 13 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 480 | 14 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 480 | 16 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 600 | 18 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 660 | 19 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 720 | 21 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 21 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r17 |
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Workout Graph
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