Andrew Joyce v1500m/1:00r...3 row
3,000
Meters
12:09.0
Time
2:01.5
Pace
195
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 14:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 130 |
December 22, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.0 | 3,000 | 2:01.5 | 195 | 962 | 24 | |
| 6:09.3 | 1,500 | 2:03.1 | 188 | 945 | 24 | |
| r: 1:00 | 14 | |||||
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 25 | |
| r: 1:00 | 13 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 27 | |
| r27 |
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Workout Graph
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