Andrew Joyce v1000m/1:00r...3 row
3,000
Meters
10:21.7
Time
1:43.6
Pace
238
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 12:21.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 129 |
December 20, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.7 | 3,000 | 1:43.6 | 315 | 1378 | 29 | |
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1522 | 31 | |
| r: 1:00 | 42 | |||||
| 3:21.3 | 1,000 | 1:40.6 | 343 | 1466 | 30 | |
| r: 1:00 | 38 | |||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 27 | |
| r80 |
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Workout Graph
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