Andrew Joyce v2000m/3:00r...3 row
6,000
Meters
21:56.0
Time
1:49.6
Pace
442
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 30:56.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 130 |
December 18, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 6,000 | 1:49.6 | 265 | 1209 | 25 | |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1161 | 26 | |
| r: 3:00 | 45 | |||||
| 7:18.0 | 2,000 | 1:49.5 | 267 | 1216 | 25 | |
| r: 3:00 | 13 | |||||
| 7:11.8 | 2,000 | 1:47.9 | 278 | 1250 | 26 | |
| r: 3:00 | 13 | |||||
| r71 |
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Workout Graph
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