Andrew Joyce 4x500m/0:30r row
2,000
Meters
7:53.4
Time
1:58.3
Pace
134
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 9:53.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 130 |
December 18, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1019 | 25 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 906 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| r70 |
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Workout Graph
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