Andrew Joyce v1600m/1:00r...21 row
7,413
Meters
25:17.8
Time
1:42.3
Pace
361
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,426 |
| Overall Time | 26:17.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 43 |
December 14, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 7,413 | 1:42.3 | 326 | 856 | 20 | |
| 5:17.8 | 1,600 | 1:39.3 | 357 | 1529 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 36 | 13:53.3 | 1 | 60 | 3 | |
| 1:00.0 | 58 | 8:37.2 | 3 | 120 | 6 | |
| 1:00.0 | 76 | 6:34.7 | 6 | 180 | 8 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 10 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 11 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 420 | 14 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 15 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 540 | 16 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 19 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 20 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| r13 |
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Workout Graph
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