Andrew Joyce v1500m/1:00r...3 row
3,000
Meters
11:46.3
Time
1:57.7
Pace
203
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 13:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 129 |
December 14, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1034 | 24 | |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1024 | 25 | |
| r: 1:00 | 27 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 25 | |
| r: 1:00 | 20 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.