Andrew Joyce 5x2000m/3:00r row
10,000
Meters
36:04.4
Time
1:48.2
Pace
749
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,194 |
| Overall Time | 51:04.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 132 |
December 10, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.4 | 10,000 | 1:48.2 | 276 | 1245 | 25 | |
| 7:10.3 | 2,000 | 1:47.5 | 281 | 1263 | 27 | |
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1234 | 25 | |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1206 | 25 | |
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1235 | 25 | |
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1291 | 26 | |
| r194 |
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Workout Graph
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