Andrew Joyce 5x1:00/0:30r row
1,028
Meters
5:00.0
Time
2:25.9
Pace
69
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,101 |
| Overall Time | 7:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 132 |
December 10, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028 | 2:25.9 | 113 | 828 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| 0 | ||||||
| r73 |
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Workout Graph
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