Andrew Joyce v1500m/3:00r...6 row
6,000
Meters
21:10.4
Time
1:45.8
Pace
463
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,172 |
| Overall Time | 36:10.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 133 |
December 09, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 6,000 | 1:45.8 | 295 | 1312 | 26 | |
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1216 | 26 | |
| r: 3:00 | 30 | |||||
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1217 | 24 | |
| r: 3:00 | 34 | |||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 26 | |
| r: 3:00 | 30 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 26 | |
| r: 3:00 | 35 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | |
| r: 3:00 | 43 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 30 | |
| r172 |
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Workout Graph
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