Andrew Joyce 3:00 row
635
Meters
3:00.0
Time
2:21.7
Pace
35
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 128 |
December 07, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 635 | 2:21.7 | 123 | 700 | 35 | 22 | 120 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 22 | 113 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 23 | 120 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 127 |
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Workout Graph
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