Andrew Joyce v1500m/1:00r...24 row
7,266
Meters
27:58.6
Time
1:55.5
Pace
396
Calories
125
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 28:58.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 70 |
December 07, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.6 | 7,266 | 1:55.5 | 227 | 849 | 21 | 125 | |
| 4:58.6 | 1,500 | 1:39.5 | 355 | 1519 | 31 | 91 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 41 | 12:11.7 | 1 | 120 | 3 | 118 | |
| 1:00.0 | 57 | 8:46.3 | 2 | 120 | 6 | 104 | |
| 1:00.0 | 76 | 6:34.7 | 6 | 180 | 8 | 103 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 240 | 10 | 99 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 12 | 105 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 420 | 13 | 110 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 15 | 129 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 540 | 17 | 118 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 18 | 124 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 20 | 125 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | 126 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 129 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 134 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 138 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | 139 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 150 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 153 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 158 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 161 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 90 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 | 113 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | 144 | |
| r18 |
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