Andrew Joyce v1500m/1:00r...3 row
3,000
Meters
11:57.8
Time
1:59.6
Pace
199
Calories
58
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 13:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 130 |
December 07, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 998 | 23 | 58 | |
| 6:05.3 | 1,500 | 2:01.7 | 194 | 965 | 23 | 48 | |
| r: 1:00 | 17 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 24 | 51 | |
| r: 1:00 | 25 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | 77 | |
| r42 |
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Workout Graph
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