Andrew Joyce v1000m/0:30r...3 row
2,000
Meters
6:37.5
Time
1:39.3
Pace
167
Calories
86
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 7:37.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 132 |
December 06, 2024 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.5 | 2,000 | 1:39.3 | 357 | 1512 | 31 | 86 | |
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1521 | 31 | 87 | |
| r: 0:30 | 57 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | 85 | |
| r: 0:30 | 41 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 31 | 87 | |
| r98 |
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Workout Graph
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