Andrew Joyce 5x2000m/3:00r row
10,000
Meters
36:20.1
Time
1:49.0
Pace
743
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,132 |
| Overall Time | 51:20.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 131 |
December 03, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.1 | 10,000 | 1:49.0 | 270 | 1226 | 25 | 148 |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1232 | 26 | 111 |
| 7:15.2 | 2,000 | 1:48.8 | 272 | 1232 | 26 | 123 |
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 25 | 169 |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1202 | 25 | 169 |
| 7:13.9 | 2,000 | 1:48.4 | 274 | 1236 | 26 | 172 |
| r132 |
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Workout Graph
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