Andrew Joyce 3x500m/0:30r row
1,500
Meters
5:55.3
Time
1:58.4
Pace
100
Calories
80
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,557 |
| Overall Time | 7:25.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 131 |
December 03, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1013 | 25 | 80 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 25 | 77 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 24 | 82 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 82 |
| r57 |
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Workout Graph
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