Andrew Joyce v6:00/1:00r...6 row
5,865
Meters
21:00.0
Time
1:47.4
Pace
442
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 26:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 132 |
December 02, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,865 | 1:47.4 | 282 | 1262 | 28 | |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 28 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 28 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 29 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1470 | 29 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| r118 |
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Workout Graph
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