Andrew Joyce 4x500m/0:30r row
2,000
Meters
7:55.2
Time
1:58.8
Pace
134
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 9:55.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 132 |
December 02, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1015 | 26 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 27 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| r62 |
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Workout Graph
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