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Andrew Joyce v1500m/2:06r...29 row

10,696

Meters

41:44.8

Time

1:57.0

Pace

628

Calories

Rest Distance67
Rest Time8:46.0
Overall Distance10,763
Overall Time50:30.8
Average Watts218
Calories Per Hour902
Stroke Rate23
Stroke Count995
Drag Factor83

November 30, 2024 18:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:44.8 10,696 1:57.0 218 902 23
6:08.6 1,500 2:02.8 189 947 27
r: 2:06 16
4:00.6 1,000 2:00.3 201 987 27
r: 1:02 17
1:54.9 500 1:54.9 231 1065 27
r: 3:37 17
4:40.8 1,400 1:40.2 347 1487 30
r: 1:03 17
1:00.0 27 18:31.1 0 60 2
1:00.0 59 8:28.4 3 180 6
1:00.0 75 6:40.0 5 240 8
1:00.0 89 5:37.0 9 240 10
1:00.0 112 4:27.8 18 360 13
1:00.0 124 4:01.9 25 360 14
1:00.0 142 3:31.2 37 420 16
1:00.0 161 3:06.3 54 540 18
1:00.0 174 2:52.4 68 540 20
1:00.0 194 2:34.6 95 660 22
1:00.0 207 2:24.9 115 660 24
1:00.0 221 2:15.7 140 780 25
1:00.0 228 2:11.5 154 780 25
1:00.0 237 2:06.5 173 840 26
1:00.0 241 2:04.4 181 900 27
1:00.0 248 2:00.9 198 960 27
1:00.0 254 1:58.1 212 1020 26
1:00.0 258 1:56.2 223 1020 26
1:00.0 270 1:51.1 255 1140 28
1:00.0 278 1:47.9 279 1200 28
1:00.0 283 1:46.0 294 1260 27
1:00.0 289 1:43.8 313 1320 28
1:00.0 294 1:42.0 329 1380 28
1:00.0 300 1:40.0 350 1500 29
1:00.0 184 2:43.0 81 540 25
r67

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Workout Graph

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