Andrew Joyce 4x500m/0:30r row
2,000
Meters
6:40.6
Time
1:40.1
Pace
165
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,126 |
| Overall Time | 8:40.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 138 |
November 29, 2024 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.6 | 2,000 | 1:40.1 | 348 | 1482 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| r126 |
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Workout Graph
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