Andrew Joyce v5:00/3:01r...9 row
17,628
Meters
1:08:29.1
Time
1:56.5
Pace
1214
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 17,782 |
| Overall Time | 1:28:53.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 1831 |
| Drag Factor | 140 |
November 28, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:29.1 | 17,628 | 1:56.5 | 221 | 1063 | 26 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 27 | |
| r: 3:01 | 20 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 28 | |
| r: 1:02 | 22 | |||||
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1072 | 26 | |
| r: 2:01 | 18 | |||||
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1073 | 26 | |
| r: 3:02 | 19 | |||||
| 15:25.3 | 4,000 | 1:55.6 | 226 | 1077 | 26 | |
| r: 4:01 | 17 | |||||
| 11:33.0 | 3,000 | 1:55.5 | 227 | 1080 | 26 | |
| r: 3:01 | 16 | |||||
| 7:41.8 | 2,000 | 1:55.4 | 227 | 1075 | 27 | |
| r: 2:01 | 24 | |||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1428 | 31 | |
| r: 2:15 | 18 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | |
| r154 |
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Workout Graph
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