Andrew Joyce v500m/0:31r...8 row
10,000
Meters
37:34.4
Time
1:52.7
Pace
717
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 10,118 |
| Overall Time | 55:17.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 1072 |
| Drag Factor | 157 |
November 26, 2024 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.4 | 10,000 | 1:52.7 | 244 | 1144 | 28 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 26 | |
| r: 0:31 | 17 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 26 | |
| r: 0:34 | 16 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 27 | |
| r: 0:31 | 15 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r: 7:06 | 19 | |||||
| 7:05.7 | 2,000 | 1:46.4 | 290 | 1293 | 30 | |
| r: 3:00 | 14 | |||||
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1234 | 29 | |
| r: 3:01 | 18 | |||||
| 7:22.9 | 2,000 | 1:50.7 | 258 | 1186 | 28 | |
| r: 3:00 | 19 | |||||
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1159 | 29 | |
| r118 |
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Workout Graph
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