Andrew Joyce v2:00/2:00r...11 row
3,591
Meters
12:00.0
Time
1:40.2
Pace
297
Calories
| Rest Distance | 1,681 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 30:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 175 |
November 25, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,591 | 1:40.2 | 347 | 1485 | 30 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 32 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 29 | |
| r: 4:00 | 12 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 31 | |
| r: 5:00 | 37 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:00 | 235 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 32 | |
| r: 1:00 | 232 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| r: 1:00 | 225 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| r: 1:00 | 230 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| r: 1:00 | 226 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| r: 1:00 | 233 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | |
| r: 1:00 | 229 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | |
| r1,681 |
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Workout Graph
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