Andrew Joyce v1500m/2:00r...3 row
3,000
Meters
12:31.0
Time
2:05.1
Pace
189
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,032 |
| Overall Time | 15:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 175 |
November 25, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,000 | 2:05.1 | 178 | 905 | 26 | |
| 6:21.6 | 1,500 | 2:07.2 | 170 | 877 | 26 | |
| r: 2:00 | 20 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 26 | |
| r: 1:00 | 12 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 27 | |
| r32 |
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Workout Graph
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