Andrew Joyce v1300m/1:00r...26 row
9,455
Meters
29:20.8
Time
1:33.1
Pace
427
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 30:20.8 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 40 |
November 23, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.8 | 9,455 | 1:33.1 | 434 | 873 | 21 | |
| 4:20.8 | 1,300 | 1:40.3 | 347 | 1490 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 34 | 14:42.3 | 1 | 60 | 3 | |
| 1:00.0 | 58 | 8:37.2 | 3 | 180 | 6 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 180 | 8 | |
| 1:00.0 | 92 | 5:26.0 | 10 | 300 | 10 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 11 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 420 | 13 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 480 | 14 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 540 | 15 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 600 | 16 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 660 | 17 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 720 | 18 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 720 | 18 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 840 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 900 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 960 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 1020 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r22 |
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Workout Graph
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