Andrew Joyce v3:00/0:30r...4 row
2,948
Meters
12:00.0
Time
2:02.1
Pace
192
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,999 |
| Overall Time | 13:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 176 |
November 23, 2024 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,948 | 2:02.1 | 192 | 960 | 27 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | |
| r: 0:30 | 16 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 27 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 26 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 28 | |
| r51 |
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Workout Graph
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