Andrew Joyce v1500m/1:00r...7 row
7,000
Meters
26:59.2
Time
1:55.6
Pace
493
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 43:59.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 173 |
November 22, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.2 | 7,000 | 1:55.6 | 226 | 1096 | 28 | |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 931 | 27 | |
| r: 1:00 | 17 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 27 | |
| r: 1:00 | 20 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 27 | |
| r: 3:00 | 14 | |||||
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1397 | 31 | |
| r: 4:00 | 21 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 31 | |
| r: 4:00 | 19 | |||||
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1434 | 30 | |
| r: 4:00 | 14 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 27 | |
| r105 |
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Workout Graph
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