Andrew Joyce v2000m/3:00r...4 row
8,000
Meters
29:17.6
Time
1:49.8
Pace
588
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 38:17.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 173 |
November 19, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.6 | 8,000 | 1:49.8 | 264 | 1204 | 28 | |
| 7:12.6 | 2,000 | 1:48.1 | 277 | 1248 | 29 | |
| r: 3:00 | 17 | |||||
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 29 | |
| r: 3:00 | 22 | |||||
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1177 | 28 | |
| r: 3:00 | 27 | |||||
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1177 | 28 | |
| r66 |
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Workout Graph
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