Andrew Joyce v500m/0:30r...4 row
2,000
Meters
8:33.9
Time
2:08.4
Pace
125
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 10:33.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 173 |
November 19, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.9 | 2,000 | 2:08.4 | 165 | 875 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 29 | |
| r: 0:30 | 23 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | |
| r: 0:30 | 17 | |||||
| 2:20.2 | 500 | 2:20.2 | 127 | 796 | 25 | |
| r: 0:30 | 12 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | |
| r: 0:30 | 15 | |||||
| r67 |
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Workout Graph
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