Andrew Joyce v1500m/1:00r...27 row
10,987
Meters
40:16.8
Time
1:49.9
Pace
558
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,052 |
| Overall Time | 46:16.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 90 |
November 16, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.8 | 10,987 | 1:49.9 | 263 | 831 | 21 | |
| 6:35.2 | 1,500 | 2:11.7 | 153 | 819 | 26 | |
| r: 1:00 | 15 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 788 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 26 | |
| r: 3:00 | 14 | |||||
| 4:02.9 | 1,200 | 1:41.2 | 338 | 1452 | 30 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 39 | 12:49.2 | 1 | 60 | 3 | |
| 1:00.0 | 58 | 8:37.2 | 3 | 180 | 6 | |
| 1:00.0 | 73 | 6:50.9 | 5 | 180 | 8 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 240 | 10 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 360 | 12 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 420 | 14 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 480 | 13 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 540 | 15 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 600 | 16 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 600 | 17 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 660 | 19 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 780 | 20 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 900 | 21 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 960 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 1020 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 1020 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1080 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1200 | 25 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 26 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 26 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | |
| r65 |
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Workout Graph
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