Andrew Joyce v500m/0:30r...8 row
10,500
Meters
40:05.2
Time
1:54.5
Pace
738
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,642 |
| Overall Time | 56:05.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 1120 |
| Drag Factor | 173 |
November 12, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 10,500 | 1:54.5 | 233 | 1104 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 28 | |
| r: 0:30 | 25 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 29 | |
| r: 0:30 | 27 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | |
| r: 3:00 | 16 | |||||
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1125 | 27 | |
| r: 3:00 | 19 | |||||
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1160 | 28 | |
| r: 3:00 | 18 | |||||
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1206 | 29 | |
| r: 3:00 | 19 | |||||
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1265 | 28 | |
| r: 3:00 | 18 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 25 | |
| r142 |
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Workout Graph
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