Andrew Joyce v2000m/3:00r...12 row
7,652
Meters
28:40.1
Time
1:52.3
Pace
555
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 48:40.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 173 |
November 11, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.1 | 7,652 | 1:52.3 | 247 | 1161 | 27 | |
| 8:40.1 | 2,000 | 2:10.0 | 159 | 844 | 26 | |
| r: 3:00 | 16 | |||||
| 10:00.0 | 2,804 | 1:46.9 | 286 | 1278 | 28 | |
| r: 7:00 | 48 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| r: 1:00 | 13 | |||||
| r478 |
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Workout Graph
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