Andrew Joyce v1500m/1:00r...24 row
9,342
Meters
34:50.4
Time
1:51.8
Pace
495
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,392 |
| Overall Time | 38:50.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 51 |
November 09, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.4 | 9,342 | 1:51.8 | 250 | 852 | 21 | |
| 6:18.9 | 1,500 | 2:06.3 | 174 | 893 | 27 | |
| r: 1:00 | 15 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 29 | |
| r: 2:00 | 20 | |||||
| 3:42.5 | 1,100 | 1:41.1 | 338 | 1456 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 43 | 11:37.6 | 1 | 120 | 4 | |
| 1:00.0 | 52 | 9:36.9 | 2 | 180 | 5 | |
| 1:00.0 | 70 | 7:08.5 | 4 | 240 | 7 | |
| 1:00.0 | 82 | 6:05.8 | 7 | 300 | 8 | |
| 1:00.0 | 100 | 5:00.0 | 13 | 360 | 10 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 420 | 11 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 480 | 11 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 480 | 12 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 600 | 15 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 660 | 14 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 720 | 17 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 720 | 16 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 780 | 18 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 840 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 960 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 960 | 23 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 1080 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 1140 | 25 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1140 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r50 |
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Workout Graph
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