Andrew Joyce v1500m/2:00r...5 row
4,500
Meters
17:36.6
Time
1:57.4
Pace
314
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 23:36.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 175 |
November 08, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.6 | 4,500 | 1:57.4 | 216 | 1069 | 28 | |
| 6:30.8 | 1,500 | 2:10.2 | 158 | 838 | 27 | |
| r: 2:00 | 37 | |||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 30 | |
| r: 1:00 | 40 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 31 | |
| r: 1:00 | 39 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 30 | |
| r: 1:00 | 28 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 27 | |
| r: 1:00 | 20 | |||||
| r164 |
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Workout Graph
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