Andrew Joyce v5:00/2:00r...5 row
17,108
Meters
1:08:50.6
Time
2:00.7
Pace
1133
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,216 |
| Overall Time | 1:16:50.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 1840 |
| Drag Factor | 176 |
November 06, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:50.6 | 17,108 | 2:00.7 | 199 | 987 | 26 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 26 | |
| r: 2:00 | 25 | |||||
| 20:27.7 | 5,000 | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 26 | |||||
| 20:08.4 | 5,000 | 2:00.8 | 198 | 983 | 26 | |
| r: 2:00 | 27 | |||||
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1026 | 27 | |
| r: 2:00 | 30 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 29 | |
| r108 |
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Workout Graph
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