Andrew Joyce v500m/0:30r...9 row
11,000
Meters
42:27.5
Time
1:55.7
Pace
762
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,213 |
| Overall Time | 58:57.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 1186 |
| Drag Factor | 161 |
November 05, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.5 | 11,000 | 1:55.7 | 225 | 1076 | 27 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 29 | |
| r: 0:30 | 35 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 28 | |
| r: 0:30 | 29 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 28 | |
| r: 0:30 | 23 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | |
| r: 3:00 | 23 | |||||
| 7:23.8 | 2,000 | 1:50.9 | 256 | 1176 | 28 | |
| r: 3:00 | 30 | |||||
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1204 | 28 | |
| r: 3:00 | 21 | |||||
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1161 | 28 | |
| r: 3:00 | 23 | |||||
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1100 | 27 | |
| r: 3:00 | 29 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 26 | |
| r213 |
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Workout Graph
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