Andrew Joyce 12x500m/0:30r row
6,000
Meters
22:03.5
Time
1:50.2
Pace
432
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 28:03.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 194 |
November 04, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 6,000 | 1:50.2 | 261 | 1175 | 27 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 28 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 28 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | |
| r392 |
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Workout Graph
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