Andrew Joyce 3000m row
3,000
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 171 |
November 02, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 926 | 191 | 26 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 27 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 885 | 31 | 26 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 26 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 938 | 32 | 26 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 26 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 26 |
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Workout Graph
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