Andrew Joyce 4x500m/1:00r row
2,000
Meters
6:57.7
Time
1:44.4
Pace
156
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,178 |
| Overall Time | 10:57.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 171 |
November 01, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,000 | 1:44.4 | 307 | 1344 | 28 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 28 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 28 | |
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.