Andrew Joyce 3000m row
3,000
Meters
11:47.0
Time
1:57.8
Pace
201
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 171 |
November 01, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000 | 1:57.8 | 214 | 1023 | 201 | 25 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 25 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 25 |
| 1:53.7 | 2,500 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 1:50.7 | 3,000 | 1:50.7 | 258 | 1170 | 36 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.