Andrew Joyce 5x1000m/2:00r row
5,000
Meters
18:17.8
Time
1:49.7
Pace
366
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 28:17.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 173 |
October 17, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 5,000 | 1:49.7 | 265 | 1200 | 26 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 27 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1276 | 27 | |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 27 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 26 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 26 | |
| r172 |
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Workout Graph
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