Andrew Joyce 5000m row
5,000
Meters
19:04.1
Time
1:54.4
Pace
348
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 171 |
October 15, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000 | 1:54.4 | 234 | 1095 | 348 | 25 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 28 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 24 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 24 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:55.0 | 4,000 | 1:55.0 | 230 | 1064 | 34 | 25 |
| 1:46.6 | 4,500 | 1:46.6 | 289 | 1283 | 38 | 27 |
| 1:43.7 | 5,000 | 1:43.7 | 314 | 1353 | 39 | 27 |
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Workout Graph
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