Andrew Joyce 5000m row
5,000
Meters
19:17.1
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 173 |
October 09, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.1 | 5,000 | 1:55.7 | 226 | 1067 | 343 | 23 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1050 | 34 | 24 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 23 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 24 |
| 1:56.6 | 2,500 | 1:56.6 | 221 | 1049 | 34 | 23 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1054 | 34 | 23 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 23 |
| 1:56.5 | 4,000 | 1:56.5 | 221 | 1050 | 34 | 22 |
| 1:54.2 | 4,500 | 1:54.2 | 235 | 1103 | 35 | 24 |
| 1:51.1 | 5,000 | 1:51.1 | 255 | 1166 | 36 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.