Andrew Joyce 7500m row
7,500
Meters
29:10.6
Time
1:56.7
Pace
513
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 171 |
October 08, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.6 | 7,500 | 1:56.7 | 220 | 1054 | 513 | 23 |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1021 | 101 | 24 |
| 5:52.9 | 3,000 | 1:57.6 | 215 | 1030 | 101 | 24 |
| 5:51.4 | 4,500 | 1:57.1 | 218 | 1044 | 102 | 24 |
| 5:52.1 | 6,000 | 1:57.3 | 216 | 1042 | 102 | 23 |
| 5:38.4 | 7,500 | 1:52.8 | 244 | 1138 | 107 | 24 |
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Workout Graph
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