Andrew Joyce 20:03 row
5,041
Meters
20:03.6
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 136 |
October 03, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,041 | 1:59.3 | 206 | 1001 | 335 | 23 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 23 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 23 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 23 |
| 20:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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