Andrew Joyce v50c/2:00r...5 row
1,819
Meters
6:16.9
Time
1:43.6
Pace
150
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,997 |
| Overall Time | 16:16.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 198 |
September 09, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,819 | 1:43.6 | 315 | 1432 | 27 | |
| 2:19.4 | 646 | 1:47.8 | 279 | 1291 | 26 | |
| r: 2:00 | 46 | |||||
| 1:47.6 | 506 | 1:46.3 | 291 | 1338 | 25 | |
| r: 2:00 | 31 | |||||
| 1:09.4 | 347 | 1:40.0 | 350 | 1556 | 28 | |
| r: 2:00 | 33 | |||||
| 0:42.0 | 219 | 1:35.8 | 397 | 1714 | 30 | |
| r: 2:00 | 44 | |||||
| 0:18.5 | 102 | 1:30.6 | 469 | 1945 | 36 | |
| r: 2:00 | 24 | |||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.