Andrew Joyce 30:04 row
7,595
Meters
30:04.5
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 145 |
September 06, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,595 | 1:58.7 | 209 | 1011 | 507 | 23 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 23 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 24 |
| 30:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 |
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Workout Graph
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