Andrew Joyce v1:00/2:00r...5 row
4,093
Meters
15:00.0
Time
1:49.9
Pace
299
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 169 |
September 05, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,093 | 1:49.9 | 263 | 1196 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 24 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1185 | 24 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 24 | |
| r: 2:00 | 11 | |||||
| r99 |
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Workout Graph
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