Andrew Joyce 5x1000m/2:00r row
5,000
Meters
19:23.0
Time
1:56.3
Pace
343
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 29:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 170 |
September 03, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1061 | 25 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 26 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 26 | |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 25 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1021 | 24 | |
| r162 |
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Workout Graph
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